Boxing & personal training · Tallaght, Dublin
The hardest part is walking in.
1-to-1 with Luke. Beginners welcome. First session free.
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Step in.
No experience needed. Everyone in here started exactly where you are.
Everything you need. Nothing to prove.
Good. That's a slip.
You'll learn it in your first session.
Walk out more confident.
“Thanks for this morning, I'm feeling a little more confident.”
Your first session is free.
You're in.
No experience needed · No contract · Just bring trainers
How it works
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Book
Tell Luke your goal in three quick taps. It opens WhatsApp with the message written for you.
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Show up
Bring trainers and a bottle of water. Luke will handle the rest.
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Train
1-to-1, at your level. Pads, bags and technique, built around what you want.
What clients say
“Thanks for this morning, I'm feeling a little more confident.”
“Excellent teaching points and plenty of knowledge.”
74 → 68 kg
in 6 weeks, training with Luke
Questions people ask
I'm not fit enough to start.
That's what the sessions are for. The first one starts where you are now: Luke asks what you do at the moment and builds from there. Take a breather whenever you need one.
Will I get hit?
No. Sessions are pads, bags and technique: Luke holds the pads and you do the hitting. Sparring only comes in if you want it and you're ready for it.
I'm 40+. Is this for me?
Yes. It's 1-to-1, so the session is built around your body and your pace, not a class. You'll learn to punch properly and get fitter without anyone trying to knock you about.
I want to compete. Will you take me seriously?
Yes. Luke has fought on a card himself, so he knows what getting ready for a bout asks of you. Tell him your goal and your timeline and the sessions are built around them.
What do I bring?
Trainers, a bottle of water and something comfortable to move in. Luke will handle the rest.
How much does it cost after the free session?
Luke talks you through the options at your first session, once he knows what you're after. No pressure and no contract: if it's not for you, that's grand.
Where do we train?
At UFC Gym Dublin or FBT Gym in Tallaght. Tell Luke which suits you when you book.
Where we train
UFC Gym Dublin
Dublin
FBT Gym
Tallaght, Dublin 24
Your first session is free.
Tell Luke your goal and he'll sort a time with you. No experience needed, no contract, no pressure.
Opens WhatsApp with your message ready. You just press send.
Or message Luke on Instagram: @lukehanks_pt